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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-11-2014, 05:47 PM   #1471
Aspengc8 Aspengc8 is offline
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Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.

205 overhead press.. so close to 225. **** long arms lol!
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Old 04-11-2014, 05:54 PM   #1472
Hog's Gone Fishin Hog's Gone Fishin is offline
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Originally Posted by Aspengc8 View Post
Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.

205 overhead press.. so close to 225. **** long arms lol!
Pretty impressive, but how many jumping jacks can you do ???

I did 4 sets of 5 again today without a day off to recover !
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Old 04-11-2014, 05:55 PM   #1473
Hog's Gone Fishin Hog's Gone Fishin is offline
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Originally Posted by luv View Post
I am on a treadmill twice a week doing incline intervals. I'm sorry you disapprove.
Omaha is disillusional !
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Old 04-11-2014, 05:57 PM   #1474
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Omaha is disillusional !
What did I say that was wrong?
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Old 04-11-2014, 06:11 PM   #1475
Hog's Gone Fishin Hog's Gone Fishin is offline
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What did I say that was wrong?
Treadmills are for losers. That's what ! And that's bullshit ! Treadmills are the most popular weight loss equipment used in the world. Even in Ethiopia where people are starving to death !!!

Edit; Nice avy ! She's not too fat either.
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Old 04-11-2014, 06:44 PM   #1476
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Treadmills are for losers. That's what ! And that's bullshit ! Treadmills are the most popular weight loss equipment used in the world. Even in Ethiopia where people are starving to death !!!

Edit; Nice avy ! She's not too fat either.
Um, I did not say that. Also, popular does not mean effective.
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Old 04-11-2014, 06:50 PM   #1477
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Originally Posted by Omaha View Post
I "still can't see" running on a treadmill. I can't imagine a more miserable, worthless thing to do. Look at the people who spend all of their time on the treadmills. They are not the people I want to be.

When I was working through a back injury, my physical therapist told me to stay away from them because the "pulling" takes the hammies out of the process and creates a muscle imbalance. He said they are awful for most sedentary people as they are usually very quad dominant from sitting all day. My gym has a track so I can do sprints on that or I can go outside. I won't run on a treadmill.
My bad !
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Old 04-11-2014, 06:52 PM   #1478
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Treadmills in Ethiopia ! I'm sooo funny !
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Old 04-11-2014, 06:54 PM   #1479
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My bad !
Because they are not effective. The people on the treadmills are not the people who are in good shape.
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Old 04-11-2014, 06:58 PM   #1480
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Because they are not effective. The people on the treadmills are not the people who are in good shape.
Not true. Of course it depends on what you consider good shape. If you think muscle mass is a sign of "in good shape" your and idiot
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Old 04-11-2014, 07:02 PM   #1481
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Not true. Of course it depends on what you consider good shape. If you think muscle mass is a sign of "in good shape" your and idiot
Well, it is true more times than not. By a lot. Look around sometime. The athletes at your gym are not jogging on the the treadmill. They are actually working out. That's because jogging on the treadmill won't do much for you. If you don't understand that, you're in the wrong thread.
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Old 04-11-2014, 07:08 PM   #1482
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Well, it is true more times than not. By a lot. Look around sometime. The athletes at your gym are not jogging on the the treadmill. They are actually working out. That's because jogging on the treadmill won't do much for you. If you don't understand that, you're in the wrong thread.
I don't even do treadmill. I do jumping jacks, 4 sets of 5 with 5 minute breaks every 3 days.
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Old 04-11-2014, 07:09 PM   #1483
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Originally Posted by Omaha View Post
Well, it is true more times than not. By a lot. Look around sometime. The athletes at your gym are not jogging on the the treadmill. They are actually working out. That's because jogging on the treadmill won't do much for you. If you don't understand that, you're in the wrong thread.
He's trolling you, brah.

Has Crossfit wrecked your brain too?
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Old 04-11-2014, 07:34 PM   #1484
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Originally Posted by Aspengc8 View Post
Well this week ended rather nicely for setting PR's. Next couple weeks is back to higher(ish) rep schemes so last video for now. I'll report back in 3 more weeks when its the 1 rep week.

205 overhead press.. so close to 225. **** long arms lol!
Very nice. I'll have to give that a shot. I use the seated Cybex Shoulder Press so I have an advantage starting up.
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Old 04-11-2014, 08:12 PM   #1485
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He's trolling you, brah.

Has Crossfit wrecked your brain too?
I think work has wrecked my brain. I need a break.
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