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Old 10-04-2007, 10:54 AM  
BIG_DADDY BIG_DADDY is offline
THE RED MENACE
 
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The 300 Workout

I have a friend that is doing this and getting great results. I am still convinced that crossfit is probably a better option. I wish we had one here in town.


It's daunting, and includes these weight-training moves:

25 pull-ups
50 deadlifts at 135 pounds
50 push-ups
50 box jumps with a 24-inch box
50 "floor wipers" (a core and shoulders exercise at 135 pounds)
50 "clean and press" at 36 pounds (a weight-lifting exercise)
25 more pull-ups -- for a total of 300 reps


There's no rest between movements and the score is based on total time.

This might be a really good option for people who want to work out at home.
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Old 10-04-2007, 10:55 AM   #2
StcChief StcChief is offline
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Old 10-04-2007, 10:56 AM   #3
Demonpenz Demonpenz is offline
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Saul and I are on something similar it involves more pullups though
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Old 10-04-2007, 10:56 AM   #4
BIG_DADDY BIG_DADDY is offline
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Quote:
Originally Posted by Demonpenz
Saul and I are on something similar it involves more pullups though
Can Saul even do a pullup?
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Old 10-04-2007, 10:57 AM   #5
Hog's Gone Fishin Hog's Gone Fishin is offline
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Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.
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Old 10-04-2007, 10:58 AM   #6
BIG_DADDY BIG_DADDY is offline
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Quote:
Originally Posted by Hog Farmer
Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.
Naw, I'll take your word for it.
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BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.
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Old 10-04-2007, 11:00 AM   #7
Saulbadguy Saulbadguy is offline
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Quote:
Originally Posted by BIG_DADDY
Can Saul even do a pullup?
Hahahahaha.....no.
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Old 10-04-2007, 11:00 AM   #8
Saulbadguy Saulbadguy is offline
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Quote:
Originally Posted by Hog Farmer
Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.
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Old 10-04-2007, 11:04 AM   #9
evolve27 evolve27 is offline
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The leader of the Arcadians(forget his actual name) finished it in like 19 minutes or so and had the fastest time and wasn't even promoted to starring as a Spartan the guy got jipped just like the workout will do to you.
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Old 10-04-2007, 11:10 AM   #10
Psyko Tek Psyko Tek is offline
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Quote:
Originally Posted by Hog Farmer
Hell , you ever jerked off an 800 pound boar. I got forearms like popeye.

Dude, things like that....
may be better left unsaid
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Old 10-04-2007, 11:21 AM   #11
BIG_DADDY BIG_DADDY is offline
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I am contemplating opening up a cross-fit studio some time next year. It doesn't cost much and you could profitable within a couple months. I am still in the early stages of doing my due-diligence on it. My sister teaches advanced cross-fit.
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Old 10-04-2007, 11:39 AM   #12
ferrarispider95 ferrarispider95 is offline
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I could start off alright, but would be smoked pretty quick.

I would think maybe doing the 150 and building up to doing a 300 would be better.
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Old 10-04-2007, 11:43 AM   #13
BIG_DADDY BIG_DADDY is offline
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Quote:
Originally Posted by ferrarispider95
I could start off alright, but would be smoked pretty quick.

I would think maybe doing the 150 and building up to doing a 300 would be better.
It's just a matter of how long it takes to get through it. I imagine most people need help to get through the pull ups part starting out. It would be nice to have a gravitron or something of the like to get started there. I am going to try those floor sweeps tomorrow.
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BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.BIG_DADDY 's phone was tapped by Scott Pioli.
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Old 10-04-2007, 11:43 AM   #14
Skip Towne Skip Towne is offline
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Quote:
Originally Posted by BIG_DADDY
Can Saul even do a pullup?
Hahahahahaha
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Old 10-04-2007, 11:57 AM   #15
Simplex3 Simplex3 is offline
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For me that would be the .5 workout. I wouldn't get halfway through that first pull-up.

[edit] Check that. I just did 3 pull-ups. I can't remember the last time I could do pull-ups. Woohoo!

Suck it Saul.
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