-- I'd like to encourage you work ground flax into your diet somehow.
 

I poop every single morning after being awake for an hour.

This would be my ideal poop time/schedule, if I had my choice at hand-picking my pooping time of day.

Spectrum makes it.


http://i.imgur.com/FWEkaiG.jpg

I use about a tablespoon of whole flax seeds in my breakfast smoothies, then blend the crap out of it.

Indeed, delightful stuff.

I grind my own in the Vitamix. Yes, very nutty.

Not great, but I haven't been on my smoothies in awhile due to some dietary changes I had to undertake post hospital. But when I get back in a month or so, everything will be right as rain.

The one I just finished, while a little harder than I'd prefer, was a clean sweep. That's always nice.

I do that without ground flax.

I do it because I like the flavor from the flax, and because only a tablespoon of it adds like three grams of fiber.

I like to add ground flax to my breakfast muffins made from scrambled egg, sausage, cheese, and chopped asparagus. Nothing like hosing down a coffee and flax induced duece with a frothy asparagus piss.

I haven't seen FAX on the board in a long time, and now you want me to diet with him?

FAX is not a diet, FAX is a lifestyle change.

Same here, and to add to that, I probably have the most non healthy eating habits you'll ever see.

I know...I haven't pooped right since he has been gone.