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Old 01-03-2012, 04:15 AM   #9
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
Casino cash: $20155
Quote:
Originally Posted by Simply Red View Post
Silock, out of the gate in 2012, I have two concerns, ok 3 - Pecs, sholders and core, my legs are already extremely muscular and I want no other fitness there, outside of running. Bring the noise, champ.

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Military press, bench, squats and deads. Power cleans if you want.
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