*.* 2012 General Fitness Thread *.*

[Silock]

Originally Posted by Simply Red

Silock, out of the gate in 2012, I have two concerns, ok 3 - Pecs, sholders and core, my legs are already extremely muscular and I want no other fitness there, outside of running. Bring the noise, champ.

Thanks

Military press, bench, squats and deads. Power cleans if you want.

[HMc]

Originally Posted by Silock

Military press, bench, squats and deads. Power cleans if you want.

and pullups/chinups