Quote:
Originally Posted by ThaVirus
Definitely not going all out effort-wise. You could probably get another rep or two each set with a spotter. You need muscular hypertrophy (I think it's hypertrophy). That's where you get stronger...
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I believe hypertrophy=muscle growth which is accomplished with higher reps. 8-12. This doesn't necessarily translate to strength which is more so accomplished in the 4-8 range. Silock or others in 3..2..1..
edit: although if you're getting stronger you're probably getting some size also.