*.* 2012 General Fitness Thread *.*

[ThaVirus]

Originally Posted by Brock

Adding more reps to a "max" weight is something I've never been any good at. I get to where I want to weight wise, but 4 or 5 reps is all I get out of it. I should add I don't use a spotter, so I probably am not going all out effort wise.

Definitely not going all out effort-wise. You could probably get another rep or two each set with a spotter. You need muscular hypertrophy (I think it's hypertrophy). That's where you get stronger...