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Old 02-29-2012, 11:01 PM   #139
alnorth alnorth is offline
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Join Date: Dec 2002
Location: Iowania
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Quote:
Originally Posted by frankotank View Post
no I don't have one, I just stop every now and then and take my pulse in my throat for 10 seconds and multiply by 6. I pretty much know now when I'm over my limit. today is an off day....and I'll be damned....I actually kinda missed it this morning. back to torture city tomorrow!
I sprung for one of those fancy little heart monitors. Now I stop whenever I get above my 90% rate (roughly above 170) and I get back in when I'm somewhere in the 150's. Aside from all that safety garbage, this might be a solid undeniable way to track my progress, if it starts to take a lot longer to get the rate up too high, then I know the cardio's working.
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