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Old 12-21-2012, 01:01 PM   #784
Silock Silock is offline
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Join Date: Dec 2006
Location: Overland Park
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Quote:
Originally Posted by WV View Post
Some "purists" complain about the lack of true motion and the lack of stabilizer muscles involved, but I'm more worried about the benefit of not crushing my skull.

Works great for me depending on the exercise.
I hate them because they feel unnatural. There are better ways to not kill yourself when lifting heavy weight by yourself that's even safer than a smith machine.
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