*.* 2012 General Fitness Thread *.*

[Silock]

Originally Posted by WV

Some "purists" complain about the lack of true motion and the lack of stabilizer muscles involved, but I'm more worried about the benefit of not crushing my skull.

Works great for me depending on the exercise.

I hate them because they feel unnatural. There are better ways to not kill yourself when lifting heavy weight by yourself that's even safer than a smith machine.