Quote:
Originally Posted by KC Tattoo
Because my car is broke down I've been walking quite a bit seems to be helping but I do need to exercise my upper body too. After my back surgery a few years back it's been tough to be motivated afraid to hurt myself or strain my back any at all. It freaks me out think about the pain I once was in. Also I want to be a truck driver to make money but been putting that off too.
|
That's a good start. Those back injuries are pretty scary. If it were me, I would try and to some jogging. Don't worry about how fast you're moving, but set yourself up for a mile or two and just make sure you complete the jog without stopping to walk. I know that sounds a little much, but you need to get your heart rate up to the point that your brain releases those endorphins. Also, some exercise where you sweat a lot will help your body cleanse.