|
05-05-2013, 07:42 AM | #151 |
Woman should only make babies
Join Date: Nov 2003
Location: Apartment "G UNIT!"
Casino cash: $1856136
|
Have to find some sort of peace with the pain. You have to search out new ways over and over to replace that pain felt during cravings with peace that better times will come and that it will be worth it. Need a hot tub or something to give you a good sensation to replace or get you through rough times.
__________________
|
Posts: 54,534
|
05-05-2013, 07:45 AM | #152 | |
Woman should only make babies
Join Date: Nov 2003
Location: Apartment "G UNIT!"
Casino cash: $1856136
|
Quote:
__________________
|
|
Posts: 54,534
|
05-05-2013, 07:51 AM | #153 | |
Tip of the hat LIV Champs
Join Date: Jun 2007
Location: ks
Casino cash: $2195421
|
Quote:
I have been master baiting more than usual too but I'm ok with that.
__________________
A Brave Man Once Requested Me To Answer Questions That Are Key 'Is It To Be Or Not To Be' And I Replied Oh Why Ask Me |
|
Posts: 55,468
|
05-05-2013, 07:51 AM | #154 | |
Not dead yet...
Join Date: Nov 2008
Location: Indian Creek
Casino cash: $2589903
|
Quote:
|
|
Posts: 2,795
|
05-05-2013, 07:54 AM | #155 |
Damnit Peg
Join Date: Jul 2006
Location: Overland Park
Casino cash: $4411831
|
|
Posts: 23,515
|
05-05-2013, 07:55 AM | #156 |
Tip of the hat LIV Champs
Join Date: Jun 2007
Location: ks
Casino cash: $2195421
|
Because my car is broke down I've been walking quite a bit seems to be helping but I do need to exercise my upper body too. After my back surgery a few years back it's been tough to be motivated afraid to hurt myself or strain my back any at all. It freaks me out think about the pain I once was in. Also I want to be a truck driver to make money but been putting that off too.
__________________
A Brave Man Once Requested Me To Answer Questions That Are Key 'Is It To Be Or Not To Be' And I Replied Oh Why Ask Me |
Posts: 55,468
|
05-05-2013, 07:56 AM | #157 |
Supporter
Join Date: Dec 2009
Casino cash: $2553904
|
That shit's side effects scare the hell out of me. I am doing the e-cig and it is working fine for me. I am actually about to lower my nicotine level next week.
__________________
2017 Adopt-A-Chief:TYREEK HILL |
Posts: 10,770
|
05-05-2013, 07:58 AM | #158 | |
Supporter
Join Date: Dec 2009
Casino cash: $2553904
|
Quote:
__________________
2017 Adopt-A-Chief:TYREEK HILL |
|
Posts: 10,770
|
05-05-2013, 07:59 AM | #159 | |
Not dead yet...
Join Date: Nov 2008
Location: Indian Creek
Casino cash: $2589903
|
Quote:
|
|
Posts: 2,795
|
05-05-2013, 07:59 AM | #160 |
Tip of the hat LIV Champs
Join Date: Jun 2007
Location: ks
Casino cash: $2195421
|
LOL I bet it's both food has taste much better that you mentioned it.
__________________
A Brave Man Once Requested Me To Answer Questions That Are Key 'Is It To Be Or Not To Be' And I Replied Oh Why Ask Me |
Posts: 55,468
|
05-05-2013, 08:01 AM | #161 | |
Tip of the hat LIV Champs
Join Date: Jun 2007
Location: ks
Casino cash: $2195421
|
Quote:
__________________
A Brave Man Once Requested Me To Answer Questions That Are Key 'Is It To Be Or Not To Be' And I Replied Oh Why Ask Me |
|
Posts: 55,468
|
05-05-2013, 08:06 AM | #162 |
Supporter
Join Date: Dec 2009
Casino cash: $2553904
|
http://whyquit.com/whyquit/a_benefits_time_table.html
Within ... • 20 minutes Your blood pressure, pulse rate and the temperature of your hands and feet have returned to normal. • 8 hours Remaining nicotine in your bloodstream will have fallen to 6.25% of normal peak daily levels, a 93.75% reduction. • 12 hours Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal. • 24 hours Anxieties have peaked in intensity and within two weeks should return to near pre-cessation levels. • 48 hours Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability will have peaked. • 72 hours Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites (the chemicals it breaks down into) will now have passed from your body via your urine. Symptoms of chemical withdrawal have peaked in intensity, including restlessness. The number of cue induced crave episodes experienced during any quitting day will peak for the "average" ex-user. Lung bronchial tubes leading to air sacs (alveoli) are beginning to relax in recovering smokers. Breathing is becoming easier and the lung's functional abilities are starting to increase. • 5 - 8 days The "average" ex-smoker will encounter an "average" of three cue induced crave episodes per day. Although we may not be "average" and although serious cessation time distortion can make minutes feel like hours, it is unlikely that any single episode will last longer than 3 minutes. Keep a clock handy and time them. • 10 days 10 days - The "average" ex-user is down to encountering less than two crave episodes per day, each less than 3 minutes. • 10 days to 2 weeks Recovery has likely progressed to the point where your addiction is no longer doing the talking. Blood circulation in your gums and teeth are now similar to that of a non-user. • 2 to 4 weeks Cessation related anger, anxiety, difficulty concentrating, impatience, insomnia, restlessness and depression have ended. If still experiencing any of these symptoms get seen and evaluated by your physician. • 21 days Brain acetylcholine receptor counts that were up-regulated in response to nicotine's presence have now down-regulated and receptor binding has returned to levels seen in the brains of non-smokers. • 2 weeks to 3 months Your heart attack risk has started to drop. Your lung function is beginning to improve. • 3 weeks to 3 months Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared. If not, get seen by a doctor, and sooner if at all concerned, as a chronic cough can be a sign of lung cancer.
__________________
2017 Adopt-A-Chief:TYREEK HILL |
Posts: 10,770
|
05-05-2013, 08:07 AM | #163 |
Supporter
Join Date: Dec 2009
Casino cash: $2553904
|
• 8 weeks
Insulin resistance in smokers has normalized despite average weight gain of 2.7 kg (1997 study). • 1 to 9 months Any smoking related sinus congestion, fatigue or shortness of breath have decreased. Cilia have regrown in your lungs, thereby increasing their ability to handle mucus, keep your lungs clean and reduce infections. Your body's overall energy has increased. • 1 year Your excess risk of coronary heart disease, heart attack and stroke have dropped to less than half that of a smoker. • 5 years Your risk of a subarachnoid haemorrhage has declined to 59% of your risk while still smoking (2012 study). If a female ex-smoker, your risk of developing diabetes is now that of a non-smoker (2001 study). • 5 to 15 years Your risk of stroke has declined to that of a non-smoker. • 10 years Your risk of being diagnosed with lung cancer is between 30% and 50% of that for a continuing smoker (2005 study). Risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day). Risk of cancer of the mouth, throat, esophagus and pancreas have declined. Risk of developing diabetes for both men and women is now similar to that of a never-smoker (2001 study). • 13 years The average smoker able to live to age 75 has 5.8 fewer teeth than a non-smoker (1998 study). But by year 13 after quitting, your risk of smoking induced tooth loss has declined to that of a never-smoker (2006 study). • 15 years Your risk of coronary heart disease is now that of a person who has never smoked. Your risk of pancreatic cancer has declined to that of a never-smoker (2011 study - but note 2nd pancreatic making identical finding at 20 years). • 20 years Female excess risk of death from all smoking related causes, including lung disease and cancer, has now reduced to that of a never-smoker (2008 study). Risk of pancreatic cancer reduced to that of a never-smoker (2011 study).
__________________
2017 Adopt-A-Chief:TYREEK HILL |
Posts: 10,770
|
05-05-2013, 08:39 AM | #164 |
Arrowhead Trail of Tears
Join Date: Oct 2012
Location: KansasCity
Casino cash: $1250441
|
Nice list of benefits from quitting
Quit.... Do It |
Posts: 29,281
|
05-05-2013, 08:42 AM | #165 |
Don't Be A Dick
Join Date: Aug 2001
Location: Joplin
Casino cash: $5807192
|
I totally got lucky in this aspect in that I had heart surgery and everything tasted like poo. I've actually lost 30 pounds.
|
Posts: 33,741
|
|
|