Quote:
Originally Posted by Red Beans
That's a good start. Those back injuries are pretty scary. If it were me, I would try and to some jogging. Don't worry about how fast you're moving, but set yourself up for a mile or two and just make sure you complete the jog without stopping to walk. I know that sounds a little much, but you need to get your heart rate up to the point that your brain releases those endorphins. Also, some exercise where you sweat a lot will help your body cleanse.
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My brain does not comprehend jogging for that when I've tried to jog I feel it in my low lumbar and I quit right away. It is mental more than anything to bring myself to jog.