Quote:
Originally Posted by Fire Me Boy!
Pretty much every dietitian in the world thinks you're wrong. And my personal experience backs them.
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Actually, they don't. Your personal experience is your own, and has little to do with repeatable, statistical scientific study.
Again, many studies show that meal frequency has zero impact on metabolism. Here's just one, but there are lots.
http://jn.nutrition.org/content/141/1/154.full.pdf+html