Thread: Life *.* 2012 General Fitness Thread *.*
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Old 01-31-2012, 01:29 PM   #271
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Join Date: Nov 2007
Location: Land of Drincoln
Casino cash: $2168244
I'm reading up on Rippetoe's 3x5 and would like to start it as a novice. However, I have a reconstructed knee with a limited range of motion, about 90 degrees. My knee is stable, but is caked with scar tissue limiting my rom (I've had it scoped twice). No way I can do a proper squat as I can't get my hips lower than my knees.

Any way I can do this workout with a squat alternative?

TIA
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