Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* 2012 General Fitness Thread *.*
Register FAQDonate Members List Calendar

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-31-2012, 01:29 PM   #10
KCUnited KCUnited is offline
Cheat Death
 
KCUnited's Avatar
 

Join Date: Nov 2007
Location: Land of Drincoln
Casino cash: $-1551756
I'm reading up on Rippetoe's 3x5 and would like to start it as a novice. However, I have a reconstructed knee with a limited range of motion, about 90 degrees. My knee is stable, but is caked with scar tissue limiting my rom (I've had it scoped twice). No way I can do a proper squat as I can't get my hips lower than my knees.

Any way I can do this workout with a squat alternative?

TIA
Posts: 36,954
KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.KCUnited is obviously part of the inner Circle.
     Reply With Quote
 

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 02:33 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2025, vBulletin Solutions, Inc.