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Old 06-08-2007, 09:42 AM  
cookster50 cookster50 is offline
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Fitness experts needed
I used to go regularly to the gym and was spending a lot of time there lifting weights and doing cardio. Once my son was born that pretty much stopped and now I am trying to get back into it. However, I don't want to be spending hours a day at the gym. My goal is to lose weight and just tone/define muscles. I don't want to bulk up. So, what is the best method for this which would require maybe 30-45 minutes 3-4 times a week doing weights? I know that cardio is most important for weight lose and I have no problem scheduling in my cardio, it is just the weights that I want to spend less time with.

More weight less reps?

More reps less weight?

Short rest time between sets?
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Old 06-08-2007, 12:46 PM   #31
cookster50 cookster50 is offline
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Quote:
Originally Posted by CanadianChief
I must admit that the ladies can be pretty distracting

That noise you just heard was me throwing up. Disgusting dude!
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Old 06-08-2007, 12:47 PM   #32
Buns Buns is offline
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Could you send a copy here too bro?
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Old 06-08-2007, 01:08 PM   #33
Buehler445 Buehler445 is offline
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Quote:
Originally Posted by BIG_DADDY
I have an awesome routine for you're if your interested. Other board members have used it with GREAT results.
You think you could send that to this fat man? Thanks.
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Old 06-08-2007, 01:30 PM   #34
BIG_DADDY BIG_DADDY is offline
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I think I caught up with everyone. If any of you have questions just ask. You may not want to start out with all the sets so you don't get too sore. Withing 90 days people will start making comments about your progress. This is a solid basic routine.
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Old 06-08-2007, 01:55 PM   #35
Pushead2 Pushead2 is offline
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BD , send this way, always down for new training tips for sports.
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Old 06-08-2007, 02:40 PM   #36
DTLB58 DTLB58 is offline
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Send me those routines guys.

I am just getting ready to start a new excercise/eating plan on Saturday.I'll take any help and suggestions I can get.
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Old 06-08-2007, 03:28 PM   #37
BigCatDaddy BigCatDaddy is offline
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I would like to take a look at the routine also BD.

Thanks!
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Old 06-08-2007, 04:45 PM   #38
cookster50 cookster50 is offline
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PM still full there BD. That is a lot of reps each day. How much time between sets?
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Old 06-08-2007, 05:33 PM   #39
Red Dawg Red Dawg is offline
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Send it to me as well. I got Iraq looming in August.
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