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04-09-2009, 10:02 PM | #16 |
Will KC ever be better?
Join Date: Nov 2002
Location: Land of Red Dirt & Necks
Casino cash: $9925087
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For your elbow pain, try these stretches the PT gave me for tennis elbow (I'll try to explain them the best I can).
Extend the arm with the sore elbow out in front of you with your fingers up. With the other hand, take a hold of the fingers and stretch them back towards your elbow as far as you can stand and hold for 30 seconds by a clock or count to 40 slowly. With your arm still extended, point your fingers down. Take hold at your knuckles and pull back towards your elbow as much as you can stand, and hold again for the same as above. Now, for the tough one. With the same arm extended, fingers pointing forward, palm pointing out and thumb down. Reach over your wrist with the other hand, palm to palm, interlock your fingers and pull back on your hand for the same count. Do this 6+ times a day and it should help.
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