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Old 01-06-2016, 07:38 PM  
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Old 06-30-2016, 11:53 AM   #46
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Old 06-30-2016, 12:38 PM   #47
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would you all lick this chick's ass?
The answer is yes.
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Old 06-30-2016, 01:26 PM   #48
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Old 06-30-2016, 01:58 PM   #49
ThaVirus ThaVirus is offline
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You always say you're skinny. 315 is a no joke bench. Are you actually touching the barbell to your chest? No using the smith machine?
Sorry, I didn't see this before. I am using a Smith. It sucks but it's all my gym offers and it's tough to beat $10 a month. I definitely do touch my chest on every rep. I feel like I'd be cheating myself if I didn't so I tend to get the full range of motion on every workout.

I was always pretty skinny. I guess I've bulked up now. I'm currently about 175. Generally speaking, I've been around 150 for most of my adult life. I actually got on MySpace a couple weeks ago and found a shirtless pic of myself at 17 or 18 years old. I seriously couldn't have weighed any more than 130 pounds. It was gross.

Anyway, Smith machine be damned, I remember the days when I struggled with 185. I've come a long way.
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Old 06-30-2016, 02:39 PM   #50
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Originally Posted by ThaVirus View Post
Sorry, I didn't see this before. I am using a Smith. It sucks but it's all my gym offers and it's tough to beat $10 a month. I definitely do touch my chest on every rep. I feel like I'd be cheating myself if I didn't so I tend to get the full range of motion on every workout.

I was always pretty skinny. I guess I've bulked up now. I'm currently about 175. Generally speaking, I've been around 150 for most of my adult life. I actually got on MySpace a couple weeks ago and found a shirtless pic of myself at 17 or 18 years old. I seriously couldn't have weighed any more than 130 pounds. It was gross.

Anyway, Smith machine be damned, I remember the days when I struggled with 185. I've come a long way.
Nothing wrong with that.

You 6' or taller?
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Old 06-30-2016, 02:40 PM   #51
ThaVirus ThaVirus is offline
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Nothing wrong with that.



You 6' or taller?


Lol.. I wish.

I'm 5'10. Taller than most of the men on both sides of my family though so I beat the odds!
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Old 06-30-2016, 02:45 PM   #52
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Lol.. I wish.

I'm 5'10. Taller than most of the men on both sides of my family though so I beat the odds!
Ah 185 isn't skinny by any means.

I'm 5'11 and 185 and nobody would call me skinny. I used to be 200lbs in my 20's when I was trying to get huge.

I prefer 185 and am going to drop another 5lbs by end of summer.

I got down to 173 last year training for a 50 and that was a bit thin.

185 is a good weight for 5'10 IMO.
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Old 06-30-2016, 08:32 PM   #53
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Originally Posted by ThaVirus View Post
Sorry, I didn't see this before. I am using a Smith. It sucks but it's all my gym offers and it's tough to beat $10 a month. I definitely do touch my chest on every rep. I feel like I'd be cheating myself if I didn't so I tend to get the full range of motion on every workout.

I was always pretty skinny. I guess I've bulked up now. I'm currently about 175. Generally speaking, I've been around 150 for most of my adult life. I actually got on MySpace a couple weeks ago and found a shirtless pic of myself at 17 or 18 years old. I seriously couldn't have weighed any more than 130 pounds. It was gross.

Anyway, Smith machine be damned, I remember the days when I struggled with 185. I've come a long way.
If you are using Smith machine you need to subtract about 30-35lbs from your racked weight. That still puts you at 285 which is still strong for your weight.
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Old 06-30-2016, 08:37 PM   #54
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Welp. Goodbye overhead pressing and front squatting for me.

Grade 3 AC joint shoulder separation. Got tackled from behind in soccer. ****ed it up real good on the way down.

Don't know about surgery yet.

Time to get fat.
I have separated both. Is not fun. Stick to landmine squats and dumbbells for bench and shoulders. Obviously go much lighter than normal.

My Ortho has told me the only thing holding my shoulder girdles together anymore is the muscle and keep lifting as long as it is bearable. Once I stop and/or it becomes too painful it will be time for the knife.
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Old 06-30-2016, 08:44 PM   #55
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Old 07-01-2016, 07:55 AM   #56
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Good luck. Dieting for that looks ****ing brutal.
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Old 07-01-2016, 08:10 AM   #57
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Good luck. Dieting for that looks ****ing brutal.
Pretty much same foods every day for about 70 days now. I just removed by sweet potato and brown rice a few weeks back. So it is
Oats
Eggs
Chicken breast
Ground turkey
Pork sirloin
Broccoli
Green beans

Started at 217 and down to 191 today.
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Old 07-01-2016, 08:33 AM   #58
Simply Red Simply Red is offline
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Originally Posted by BigCatDaddy View Post
Pretty much same foods every day for about 70 days now. I just removed by sweet potato and brown rice a few weeks back. So it is
Oats
Eggs
Chicken breast
Ground turkey
Pork sirloin
Broccoli
Green beans

Started at 217 and down to 191 today.
cool! Good luck!
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Old 07-01-2016, 01:38 PM   #59
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Originally Posted by BigCatDaddy View Post
Pretty much same foods every day for about 70 days now. I just removed by sweet potato and brown rice a few weeks back. So it is
Oats
Eggs
Chicken breast
Ground turkey
Pork sirloin
Broccoli
Green beans

Started at 217 and down to 191 today.
All delicious stuff but sometimes I need a pepperjax rice bowl, diet coke or ketchup
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Old 07-17-2016, 03:04 PM   #60
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Just got back from Springfield.. 2nd in Masters physique and 4th in Novice C. Thinking about hanging up the board shorts now. Such a grueling 12 week prep.
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