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03-21-2009, 12:18 PM | Topic Starter |
Cast Iron Jedi
Join Date: Nov 2004
Casino cash: $9999900
VARSITY
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Help with lifting program
This is for my wife. She really wants to improve her upper body strength, which is currently pretty bad.
What kind of lifting would be most beneficial for push-ups and pull-ups, and is there any kind of lifting exercise that would improve quickness and power for sit ups? |
Posts: 35,253
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