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01-05-2012, 11:53 PM | #10 |
Banned
Join Date: Jan 2006
Location: Dallas, Texas
Casino cash: $10004900
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who wants to help a brother out?
I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc... so I have my cardio down... I want a few basic lifts to add into that... I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut. Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench. Someone help me out, please =) |
Posts: 56,356
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