No candy for fat kids this Halloween

[ThaVirus]

Originally Posted by Rain Man

When I did my big weight loss plan a few years ago, I did the math and 80% of my weight loss was diet, while 20% was exercise. And I was getting a lot of exercise.

Originally Posted by notorious

I educated myself on food intake years ago. It's amazing how much I learned by simply writing down what I ate, calories, gr of fat, carbs, protein, etc.

When I dropped my weight I was at 2500 calories/200 protein/<15gr fat a day.

I never got hungry. I ate a shitload of food during the day, but it was good food.

My one weakness was diet soda. It got me through a few sweet-attacks.

That's pretty incredible, Rain Man, and I applaud you both.

I've never struggle with weight loss, but I'd be willing to bet parting with your favorite snacks, meals, portion sizes is actually more of an issue than getting motivated to go to the gym 3-5 times a week.