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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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12-26-2013, 01:22 PM | #2461 | |
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I'd probably be doing full body 3 days a week if it weren't too much with all the soccer I play. My legs are already constantly tired as it is. |
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12-26-2013, 01:22 PM | #2462 |
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12-26-2013, 01:27 PM | #2463 | |
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12-26-2013, 01:28 PM | #2464 |
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12-26-2013, 01:35 PM | #2465 | |
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I would look for that or maybe try one of these liniments: http://www.flexcart.com/members/elit...lt.asp?cid=176 I would stop cleaning and squatting, dipping, or anything that remotely triggers it. It is a bitch and needs time. If you must continue to lift on it, get one of those liniments AND a neoprone elbow sleeve. |
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12-26-2013, 02:14 PM | #2466 |
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I just developed some pretty serious elbow tendinitis from tricep extensions with a dumbbell. Going to try not to use that exercise very often in the future...
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12-26-2013, 03:03 PM | #2467 |
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12-26-2013, 03:46 PM | #2468 | |
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12-26-2013, 04:15 PM | #2469 |
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****, think i just strained my right hamstring.
Had awesome leg workout. Sumo Deadlifted 415 for a single, did deficit deads, front squats, GMs. Went to the park to do sprints with the parachute. On my 5th sprint I felt a slight pop and bam, pain to the back of the right leg. I can still do full ROM with it (leg straight, foot pointed back) with only slight discomfort but I've never had a hamstring injury before. Any ideas on knowing what the **** I really did and how bad it is? Icing now and obviously going to need to rest it. And such a shame after such a great lifting session and having been getting much stronger the past few months. /Depression
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12-26-2013, 04:20 PM | #2470 | |
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If you get bruising in the backside of your knee it is definitely pulled. Take it easy. I rested until I felt better and kept re-injuring it. I don't think I've opened it up and sprinted hard since. At least not on a track anyway. |
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12-26-2013, 04:33 PM | #2471 |
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had log-in issues, I'm still doing well you guys, sticking true to the game over here.
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12-26-2013, 04:33 PM | #2472 |
I'll be back.
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you're welcome hunny
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12-26-2013, 04:36 PM | #2473 | |
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Damn, and after being injury free for so long and making continued strength progress and all-time deadlift PR today.
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12-26-2013, 04:37 PM | #2474 |
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I'm going to give myself about one more week and then attach my no homo pics of my progress.
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12-26-2013, 04:39 PM | #2475 |
I'll be back.
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CAN'T WAIT
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