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01-01-2014, 07:34 PM | |
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!
No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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04-21-2014, 07:46 AM | #1831 |
Bazinga!
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They're the worst injury I have ever had. I'm just sitting here remembering them and shuddering a little.
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04-21-2014, 09:39 AM | #1832 |
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Its a great movement, especially if you have a shoulder issue or impingement. I do tons of band work for rear delt and external rotations every upper body session, as I've had my fair share of impingement and its a real bitch to work the kinks out.
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04-21-2014, 03:51 PM | #1833 |
The Beast Inside Your Head
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04-21-2014, 05:53 PM | #1834 |
You Sweetie!
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VARSITY
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04-21-2014, 06:35 PM | #1835 |
You think you can get by this?
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04-21-2014, 06:35 PM | #1836 |
You think you can get by this?
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04-21-2014, 09:45 PM | #1837 | |
#RIPAce
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Quote:
Had my weigh in today...only lost half a pound. Disappointed but not discouraged. If I don't lose 4-5 next week I'll mix some things up.. |
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04-21-2014, 09:46 PM | #1838 |
I'll be back.
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04-21-2014, 09:53 PM | #1839 |
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04-21-2014, 09:59 PM | #1840 |
The Beast Inside Your Head
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04-21-2014, 10:10 PM | #1841 | ||
You think you can get by this?
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Quote:
Quote:
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04-22-2014, 09:12 AM | #1842 |
Badass!
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It's chest day, bitches!!!!!!
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04-22-2014, 09:45 AM | #1843 |
Bazinga!
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Hurt my knee somehow while running yesterday.
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04-22-2014, 09:51 AM | #1844 |
#RIPAce
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My ultimate goal is 225 pounds, which is a long ways off. But at 6'3", it seems more realistic than the traditional charts. For now, my short term goal is to get under 350 by the time we go on vacation this July.
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04-22-2014, 10:07 AM | #1845 |
You think you can get by this?
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