**** OFFICIAL 2015 Flopnut's Fatties Weight-loss Thread****

[Bufkin]

Originally Posted by Count Alex's Losses

10 pounds a month

2.5 pounds a week

Your current BMR is 2120 calories, and that's if you do no exercise at all.

http://www.exercise4weightloss.com/bmr-calculator.html

If you eat 1400 calories a day for 2 months you will lose 720 calories a day in fat.

720 x 60 = 43,200 calories is about 12 pounds of fat los (3500 cals per pound of fat).

Mix in some exercise and I bet you get close to 20 pounds fat loss.

You could burn an additional 300 calories a day in exercise, giving you another 5 pounds of fat loss over the same period.

Wow, that's actually really helpful. Thanks a lot! +1

[Hammock Parties]

Originally Posted by Bufkin

Wow, that's actually really helpful. Thanks a lot! +1

This calculator is a little better.

http://www.exercise4weightloss.com/w...alculator.html