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03-27-2016, 03:00 PM | #46 | |
Fish are scared of me
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03-27-2016, 03:18 PM | #47 |
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Been doing Keto for about 2 1/2 years now. Went from 230-160 and mostly just do "lazy" keto now where I don't track anything or fret over the caloric deficits. I have about 10-12 go to keto friendly meals that I eat regularly. No beer, no pop, no artificial sweetners. Meat, green veggies, and dairy. Keep almonds and pork rinds at work for snacks. Oh and bourbon.
My advice for those interested would be this...don't make a goal to lose XX pounds in a certain period of time. Research and understand the diet and how it works. Rid your house of carbs and junk food. Shop the perimeter of your grocery store. Plan meals in advance and make time to cook. Live your life and let the scale catch up. And most importantly drink water and stay hydrated. I cannot stress this enough. It's my lifestyle now. I'm at my best while in ketosis. Have converted many family members, friends, and coworkers. They've all had lots of concerns up front and once they tried it they were hooked. It works if you're committed.
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Last edited by shitgoose; 03-27-2016 at 03:21 PM.. Reason: Autocorrect |
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03-27-2016, 03:26 PM | #48 | |
Fish are scared of me
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Have you had any labs done ? If so, what did it do to your cholesterol. My cholesterol has ALWAYS run 280 but my good cholesterol has always been high too so I haven't worried. |
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03-27-2016, 03:30 PM | #49 |
Banned
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I eat less. In fact, I eat one meal a day.
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03-27-2016, 03:31 PM | #50 |
Mammoth penis
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I feel sorry for your heart. Your blood is probably the consistency of gravy.
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03-27-2016, 03:35 PM | #51 |
Fish are scared of me
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03-27-2016, 03:36 PM | #52 |
Banned
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03-27-2016, 03:36 PM | #53 |
The Collective Unconscious
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03-27-2016, 04:19 PM | #54 | |
Sexiest Athlete
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03-27-2016, 04:33 PM | #55 |
Fish are scared of me
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03-27-2016, 05:01 PM | #56 |
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Several times. When I first started my total was in the 220's. I'm under 200 now. My doctor is fully on board with the ketogenic diet. He didn't know much about it other than its use to treat epilepsy but he definitely knows more now and is encouraged by my results.
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03-27-2016, 05:05 PM | #57 |
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Statements like this are complete bullshit. Eating high fat low carb isn't bad for your heart.
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03-27-2016, 05:21 PM | #58 | |
Fish are scared of me
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03-27-2016, 05:37 PM | #59 |
Mammoth penis
Join Date: May 2006
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03-27-2016, 05:44 PM | #60 |
Fish are scared of me
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