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Old 09-05-2022, 08:52 PM   #1
Bearcat Bearcat is offline
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Now I’m laid up with tennis elbow a
It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
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Old 09-05-2022, 08:58 PM   #2
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Originally Posted by Bearcat View Post
It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
A counterforce brace can help too, if you aren’t using it already.
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Old 09-05-2022, 09:10 PM   #3
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A counterforce brace can help too, if you aren’t using it already.
Purchasing one now, thanks! $15 is definitely worth a shot at this point.
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Old 09-05-2022, 09:14 PM   #4
In58men In58men is offline
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Purchasing one now, thanks! $15 is definitely worth a shot at this point.
Yep, I have one. They really help with the pain. This is the one I have.

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Old 09-05-2022, 09:24 PM   #5
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Yep, I have one. They really help with the pain. This is the one I have.
Thanks, that's the one I ordered.


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Only thing that works for me is very light but 30-50 rep pushdown sets before I begin any pushing workouts. I do 2-3 sets of these along with my normal shoulder "prehab" that takes about 10 minutes before I even begin lifting, any time I do upper body lifting.
I meant to ask you yesterday after you mentioned dealing with it, too... will see if this helps, too!
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Old 09-05-2022, 09:36 PM   #6
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Originally Posted by Bearcat View Post
It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
No clue if this will help or not, but these 2 channels have helped me with some shit before. (Not tennis elbow)
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Old 09-05-2022, 10:00 PM   #7
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No clue if this will help or not, but these 2 channels have helped me with some shit before. (Not tennis elbow)
Thanks, man. Pretty sure I watched that Athlean-X video a year ago when it was created, but didn't need it at the time... and he's probably 100% right in that it's the side lateral raise, as it's definitely a pain point.

Haven't seen DoctorJo videos before, but looks like good stuff, too.

You helped with the shin splints last year, which ended up being weak calves... started doing a lot of calf raises, which helped a ton. Thinking along those same lines now, probably just need to strengthen the area and hit on any imbalances. The Athlean-X videos touch on modifying routines, like the cheating side laterals, which really helps with my default laziness of letting it rest for weeks.
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Old 09-05-2022, 09:04 PM   #8
In58men In58men is offline
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Originally Posted by Bearcat View Post
It's ****ing annoying (of course, also far more minor than some of the shit in this thread)... tried resting mine for a while and didn't really help. Took a leftover steroid pack from a pinched nerve last year while icing and it helped a ton for that week, but is slowly back and seems more annoying now than ever.

Going to start a routine of grip strength and reverse curl exercises followed by icing a few times/day to see if it helps.
It really is annoying, I’m still finding ways to do chest and shoulders without pain. I can’t lock my elbow.
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Old 09-05-2022, 09:13 PM   #9
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It really is annoying, I’m still finding ways to do chest and shoulders without pain. I can’t lock my elbow.
Only thing that works for me is very light but 30-50 rep pushdown sets before I begin any pushing workouts. I do 2-3 sets of these along with my normal shoulder "prehab" that takes about 10 minutes before I even begin lifting, any time I do upper body lifting.
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