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Old 09-05-2022, 09:13 PM   #1
lewdog lewdog is offline
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Join Date: Sep 2011
Location: Valley of the hot as ****
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Quote:
Originally Posted by In58men View Post
It really is annoying, I’m still finding ways to do chest and shoulders without pain. I can’t lock my elbow.
Only thing that works for me is very light but 30-50 rep pushdown sets before I begin any pushing workouts. I do 2-3 sets of these along with my normal shoulder "prehab" that takes about 10 minutes before I even begin lifting, any time I do upper body lifting.
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