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Old 02-01-2012, 01:26 PM   #11
NewChief NewChief is offline
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Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $7240204
Quote:
Originally Posted by Aspengc8 View Post
How many times per week are you benching now, and at what loads? What type of assistance work are you doing?
I'm doing 3x5: 185, 205, 215 (I tried 225 for 3rd set this week and got it 3 times). 3 times per week. I also do deads, squats, weighted pullups, military.
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NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.NewChief is obviously part of the inner Circle.
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