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01-29-2013, 09:49 PM | #136 |
(Sir/Yes Sir/Aye Aye Sir)
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01-29-2013, 09:50 PM | #137 | |
Quit your bullshit
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01-29-2013, 09:55 PM | #138 | |
In Search of a Life
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01-29-2013, 10:01 PM | #139 |
Badass!
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01-29-2013, 10:07 PM | #140 | |
In Search of a Life
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It completely blew me away seeing some of the fatass, out of shape ****ers handily beating him in the IronMan. I can't really explain it, other than I think a lot of endurance sports depend on the mind and the body's ability to withstand pain as much as actual physical ability/conditioning.
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01-29-2013, 10:20 PM | #141 | |
Badass!
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01-29-2013, 10:35 PM | #142 |
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It was in an outside mag a long time ago. The benefit of it, is that it's fast (18 minutes) so it's easy to pair with weight training or other exercises. Could be done outside easily. If you're already doing HIIT sprint program, nit sure you'll see any advantage.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
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01-29-2013, 10:43 PM | #143 | |
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01-29-2013, 11:08 PM | #144 | |
Take a Chill Pill
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When you're 240, you're fat, and you need to get yourself a better diet to go along with any exercise. |
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01-30-2013, 12:28 AM | #145 | |
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This HIIT training is intriguing though. What is your typical workout week like? |
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01-30-2013, 06:02 AM | #146 |
George Brett shit his pants
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I don't understand how you ppl all gain weight so easily from inactivity. Its the opposite for me. Always has been. Ive gotten lazy the last few yrs. Used to go 3 to 4 times a week no matter what. Now its usually about 1.6 times a week and I don't lift as hard as I used to.
At my peak I was 195 lbs..benching over 300lbs..405 squat...525 deadlift. Now my gf cooks and we go out to eat 3 times a week at least and I never eat what I want to that is healthy. Its caused me to lose 10 lbs and add body fat apparently at the same time. Now I can barely bench 255 and squat 350. Don't even do deads. If I go on vacation or take a couple weeks off lifting I begin to wilt. Ill lose at least 5 lbs. I don't think p90x would be a good idea for me unless I wanted to be a scrawny ripped dude.
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01-30-2013, 06:24 AM | #147 |
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http://www.bodybuilding.com/fun/phil3.htm
On the treadmill it looked like this: 3 minute warmup 30 second sprint 90 second walk 30 second sprint 90 second walk (repeat sprint/walk 8 times, hence name Sprint 8). It's not anything groundbreaking.
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01-30-2013, 06:28 AM | #148 | |
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Kettlebell swings 1 minute with 24 kg. 1 minute heavy ropes 1000m row 10 pistol squats Repeat 5 times. I might just do straight kettelbells: 5 snatches each hand 5 presses each hand 20 swings each hand. Main thing is keep the heartrate up while training. Also check out tabata training if you're interested in weight training while still getting that cardio high.
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken Last edited by NewChief; 01-30-2013 at 08:12 AM.. |
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01-30-2013, 06:28 AM | #149 | ||
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All exercise works if you stick to it...
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01-30-2013, 07:27 AM | #150 | |
Quit your bullshit
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1. Easy warmup jog for three minutes. 2. 30 second sprint. (Give it everything you've got. If your body isn't begging you to stop after fifteen seconds, you aren't going hard enough). 3. 90 second jog. 4. Repeat steps 2 and 3 until you have done 8 sprints. After the last sprint, do a 3 minute jog to cool down. It sounds easy, but it sucks hard. The results are almost immediate, though. It boosts your body's natural HGH production, so it's great for men in their 40s (I'm 34). I actually started to get weird zits after doing it for a month just like people get from doing roids.
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