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02-13-2013, 09:53 AM | #76 | |
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just like if you dont keep chowing down you dont get fat
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02-13-2013, 09:54 AM | #77 | |
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Maybe fat isn't the best description - and as above it matters how and what you eat it with. Also, cutting excess weight can be done by consuming less calories than what you burn - no matter what you are eating.
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02-13-2013, 09:54 AM | #78 | |
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You eat that and you're gonna be full for a good part of the day. I'd EASILY skip a meal. Down a bag of chips and see what happens in 3 hours.
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02-13-2013, 09:55 AM | #79 | |
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Quote:
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02-13-2013, 09:55 AM | #80 |
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Here's another thing I'll say about vegetarianism:
Eating out can be a real challenge if you're trying to keep weight off. A lot of people fall into the "sides" trap. That is: they just order a bunch of sides as their meal. That can be fine (beans, greens, complex grains, raw veggies) unless you fall into the mac and cheese, cheesy potato bake, and awesome blossom trap of "Oh, these don't have meat. Healthy!" Sounds ridiculous, I know, but I have some friends who are hard core vegetarian and eat like that, then wonder why they don't lose weight or feel good.
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02-13-2013, 09:55 AM | #81 |
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doing meth isn't bad for you as long as you only do it once a year
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02-13-2013, 09:56 AM | #82 |
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I would suggest you keep a journal of EVERYTHING you eat during that time. It is really amazing what we eat when we don't think about it. If you are conscious about what you eat, you make better decisions about what you eat.
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02-13-2013, 09:56 AM | #83 | |
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although not as stuffed as the steak and the steak is much more delicious.
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02-13-2013, 09:57 AM | #84 |
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Luv, I think we all agree that you shouldn't just totally cut out meat (even if we are arguing back and forth about stupid crap)
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02-13-2013, 09:59 AM | #85 |
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Moderation is the key to everything. I've lost 40 pounds since October and all I've really done is eat smaller portions and completely cut out sugary drinks (I do allow myself one Pepsi a month).
This place is definitely slipping. All this talk about meat and protein with Luv being the thread starter and not one joke about if she will be cutting sausage out of her diet or any suggestions on where she could pick up extra protein. I am disappoint. |
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02-13-2013, 09:59 AM | #86 |
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02-13-2013, 09:59 AM | #87 | ||
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It's really not difficult. Some of my favorite vegetarian cook books (for quick & easy recipes with readily available ingredients) are: http://www.amazon.com/The-30-Minute-...ute+vegetarian http://www.amazon.com/Vegan-Cheap-Re...arian+cookbook I eat a lot of soups & stews. Be wary, though, when buying certain packaged ingredients (if you don't make your own broth/stock or don't cook your own beans) to look at the sodium content.
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02-13-2013, 10:00 AM | #88 | |
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Quote:
measuring portions out to see how much you are eating can also be surprising.
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02-13-2013, 10:00 AM | #89 |
Hey Loochy, I'm hooome!
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02-13-2013, 10:01 AM | #90 |
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This helped me lose 40 pounds over the past 6 months more than anything.
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