Aging sucks...

[bevischief]

Originally Posted by HemiEd

Yeah, there is no dodging that fact, thanks. Sitting a desk 9 hours a day doesn't help either, and that will end soon.

I eat much healthier and less than half what I used to, but need do much better, no doubt.

I am really intrigued by the vegan direction, as the more veggies I eat, the more I like them. We had Kale last night, and it was pretty tasty. I used to hate the stuff.

It is my understanding that those are free foods, and you can eat as much as you want of them, correct?

The biggest thing is to eliminate sugar from your diet and processed foods.