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07-06-2013, 01:02 PM | |
Mod Team
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"Obesity is a disease not a decision"
This is a new campaign that the American Medical Association actually declared obesity a disease! Billboards with this phrase are popping up around the country.
I've worked out for 10 years straight and I definitely sacrifice eating shit food even though I enjoy it just as much as the next guy. THIS IS A DECISION I HAVE CONSCIOUSLY MADE. http://posttrib.suntimes.com/news/da...n-disease.html Discuss.... |
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07-08-2013, 04:01 PM | #256 |
BOOM!1!
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Meth is my go to meal.
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07-08-2013, 04:03 PM | #257 |
Cast Iron Jedi
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VARSITY
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07-08-2013, 04:04 PM | #258 | |
Badass!
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07-08-2013, 04:10 PM | #259 |
Supporter
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07-08-2013, 04:10 PM | #260 |
GBM 8-12-15
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07-08-2013, 04:10 PM | #261 | |
Quit your bullshit
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Quote:
It's not like you can eat 2,800 calories forever and keep losing weight, but you've got to take it one step at a time. If you're used to eating 3,500 calories a day, cutting back to 1,750 right away isn't going to be easy. Backing down to 2,800 isn't really a huge sacrifice that requires strict discipline. 2,800 calories is still a lot.
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07-08-2013, 04:15 PM | #262 | |
FINALLY! The wait is over.
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07-08-2013, 04:27 PM | #263 |
Supporter
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07-08-2013, 04:39 PM | #264 | |
Mod Team
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Quote:
This is so incorrect. I sometimes don't eat my first meal until 4-5 pm and get all my calories in an 6-8 hour window on most days. This is called intermittent fasting. By doing this you actually DO create a fat burning window to help you stay leaner. You are incorrect when saying that eating small meals prevents fat storage. Eating multiple meals through the day does not increase one's metabolism. Our metabolism is not regulated in hours, it is regulated in days. People need to stop thinking about calories in hour windows but in days. It doesn't matter when you get your calories in that day, just get them to the level you need. Less to lose weight, more to gain weight. I can even maintain a 400+ lb deadlift (I weight 180lbs) when only eating my calories at night and many times training fasted at 3 pm in the afternoon. IT IS OK TO BE HUNGRY AND FEEL HUNGRY! Feeling hungry or going long period of the day without eating does not effect one's "brain" or energy levels unless you already have an insulin problem. Most of the world's population does not but for some reason thinks being hungry makes them tired. It simply is a poor mindset and there is no physiological response of the body to back this up.
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07-08-2013, 05:03 PM | #265 | |
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Fat storage is a matter of excess calories, not meal timing. |
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07-08-2013, 05:05 PM | #266 | ||
Mindful Taoist German
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****!
****! The good ones were already too expensive!
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07-08-2013, 05:23 PM | #267 |
GBM 8-12-15
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07-08-2013, 06:34 PM | #268 |
FINALLY! The wait is over.
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I'm just so over drinking. I'm 3 days straight, and about 11 out of the last 14. It's time for me to start curing my disease.
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07-08-2013, 06:39 PM | #269 | |
MVP
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Quote:
Not eating fat or carbs leads to rabbit starvation which is really bad. |
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07-08-2013, 06:41 PM | #270 | |
Say hello to my little friend
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