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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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10-08-2013, 06:34 PM | #1996 |
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Had a guy at the gym tell me I was looking huge. He said it was probably because of "all the crazy shit you do in the gym."
You mean like squats, deads, bench and military press? And the fact I haven't touched a cable machine or cable station in years? What a novel concept...free weights and going heavy. Another guy asked my if my sumo deads I was doing worked my back or shoulders?
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10-08-2013, 06:50 PM | #1997 |
I'll be back.
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I really suck at shooting 3's.
16/100 today. I was 12 for my last 50, though!
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10-08-2013, 07:20 PM | #1998 |
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Technique looks fine. I wouldn't change a thing. Are you controlling your breathing? Would you share the name of your trainer?
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10-09-2013, 10:35 AM | #1999 |
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That's funny as shit that you can actually see the method to his madness. He was trying to do an alternating lunge combed with an ab pullover. A for creativity, but F effectiveness
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10-09-2013, 11:39 AM | #2000 |
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10-09-2013, 11:55 AM | #2001 |
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10-09-2013, 05:17 PM | #2002 | |
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Quote:
I can pay $.50 and get 25 grams of protein with a scoop of protein. What else can you eat for $.50 that provides 25 grams of protein? Not even chicken comes out to that ratio.
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10-09-2013, 05:39 PM | #2003 | |
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Just re-pulled that sucker the other night attempting to get back at it too soon. It hurt 10x worse this time. |
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10-10-2013, 07:24 AM | #2004 |
You think you can get by this?
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How much are kettlebells? I wouldn't mind having a 20 lb and a 35 lb at home.
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10-10-2013, 07:29 AM | #2005 | |
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Quote:
http://www.playitagainsportsspringfi...52/kettlebells
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10-10-2013, 07:31 AM | #2006 | |
You think you can get by this?
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10-10-2013, 07:36 AM | #2007 | |
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10-10-2013, 08:24 AM | #2008 | |
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Quote:
Also, if you thought I was suggesting that protein is more expensive, you should have started your response with, "Bro, do you even math?" That would have been better. |
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10-10-2013, 08:25 AM | #2009 | |
You think you can get by this?
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10-10-2013, 11:36 AM | #2010 | |
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So yes, the Troy ones (at least the ones that don't have the vinyl finish) look like they'd suit me just fine.
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