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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-23-2014, 11:03 PM   #1906
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Butter is a paleo thing?
I thought paleo was non-dairy.
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Old 04-23-2014, 11:04 PM   #1907
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I thought paleo was non-dairy.
It is. That's why I questioned it.
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Old 04-23-2014, 11:08 PM   #1908
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Butter is a paleo thing?
It's grass-fed butter.
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Old 04-23-2014, 11:13 PM   #1909
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It's grass-fed butter.
Yeah. That makes it more nutritious but it's still dairy.
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Old 04-23-2014, 11:15 PM   #1910
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Yeah. That makes it more nutritious but it's still dairy.
A lot of paleo eaters are fine with grass-fed butter.
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Old 04-23-2014, 11:43 PM   #1911
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A lot of paleo eaters are fine with grass-fed butter.
Which is why paleo as an eating ideology is lame
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Old 04-24-2014, 07:25 AM   #1912
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Which is why paleo as an eating ideology is lame
Lord,

I only have regular coffee, one session per morning.

I have listened to your past suggestions and skipped on the bullet proof coffee.

I am a fine, fine student.
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Old 04-24-2014, 08:01 AM   #1913
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LEG DAY!!!

Prowler:
10 intervals (Push up and back 2x)
45s on each side
45 second rests
Distance and do you have a place outside to push them?
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Old 04-24-2014, 08:03 AM   #1914
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Distance and do you have a place outside to push them?
Inside. Not sure on distance. I can do ten walking lunges one way if that gives you an idea. It's not that far, which is why he has me go up and back twice per "interval".
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Old 04-24-2014, 08:07 AM   #1915
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Inside. Not sure on distance. I can do ten walking lunges one way if that gives you an idea. It's not that far, which is why he has me go up and back twice per "interval".
You should take up softball neeoaw. Be all like clean up hitter and stuff.
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Old 04-24-2014, 08:09 AM   #1916
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keep up the good work Luv - excellent job girl.
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Old 04-24-2014, 08:12 AM   #1917
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Neanderthals had cappuccino machines, churned butter and processed vegetable oils?

Shit I never knew...
, they also lived to the rip old age of 35 if they didn't get eaten by a dinosaur!
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Old 04-24-2014, 08:17 AM   #1918
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Inside. Not sure on distance. I can do ten walking lunges one way if that gives you an idea. It's not that far, which is why he has me go up and back twice per "interval".
Just wondering because we did the prowler yesterday during warmups. Haven't seen them used anywhere but CF, it's outside. Great day for it yesterday, but in July when it's 120 on the asphalt they really suck!
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Old 04-24-2014, 08:29 AM   #1919
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Just wondering because we did the prowler yesterday during warmups. Haven't seen them used anywhere but CF, it's outside. Great day for it yesterday, but in July when it's 120 on the asphalt they really suck!
They have been used in football for over 20 years. Maybe not named 'Prowler', which is a EliteFTS trademark I believe, but we had pushing sleds n shit that you could externally load with weight.
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Old 04-24-2014, 08:32 AM   #1920
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Grass fed butter, .

People will buy into some of the dumbest shit.
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