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Supporter
Join Date: Mar 2003
Casino cash: $2647626
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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#1636 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1697558
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Doing HITTS training and boxing class while eating clean. I'm tired of being stuck at 233
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Posts: 75,666
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#1637 |
I'll be back.
Join Date: Nov 2002
Casino cash: $4130478
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I remember I had trouble getting over that hump, too. You'll get there!
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#1638 |
Inmem 2.0
Join Date: Aug 2007
Location: My house
Casino cash: $1697558
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I was trying to stay around 1800 cals just isn't getting it down been stuck at the same weight for over a month
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Posts: 75,666
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#1639 |
I'll be back.
Join Date: Nov 2002
Casino cash: $4130478
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Quit drinking, no sugar.
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Chiefs game films |
Posts: 279,831
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#1640 |
MTFU
Join Date: Apr 2008
Location: The Valley Heat
Casino cash: $5570450
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Just PR on squats yesterday did 405 5X.
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Posts: 7,232
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#1641 | ||
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1321900
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Quote:
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He has his syringes with him in his gym bag. No idea why. He told me his girlfriend shoots him up. I hope he knows you don't have to inject solely around a workout time for them to work. Might have been IGF though??? |
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#1642 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1321900
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#1643 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
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#1644 | |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
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Quote:
But to answer your question, this particular interval is at 1 1/2 years, roughly. Last interval was 3. And I suppose I should clarify: When I say "gains", I don't mean body weight, but the amount of weight I can rep.
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#1645 |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
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It's possible to be lean and strong.
There are dudes who are bigger than me that can't even touch some of the numbers I throw up.
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#1646 |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
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But then again, my fat-quotient and theirs are MILES apart.
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#1647 |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
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Hell, 45 plates don't even cut it for lower back and side-core work anymore.
I had to start using a curl bar behind my head so I could build.
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#1648 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
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#1649 | |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $1321900
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Quote:
![]() And how about some real lifting?!?! LOL Squats, bench, deads. You know, actually lifting, not side bends and shit. PS I hold a 90-100 lb dumbell in my hands for back extensions at 45 degrees. But that really doesn't mean a whole lot. |
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#1650 | |
Unsparing
Join Date: Aug 2008
Casino cash: $10004900
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Quote:
I don't do deadlifts though. Not really interested. I prefer free weights to machines.
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