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Old 12-13-2019, 11:48 AM  
Fire Me Boy! Fire Me Boy! is offline
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Started physical therapy
Probably a year-plus later than I should have, but better than nothing for helping my weak ass legs. They got me doing a recumbant stepper, squat machine, leg machine, and a ton of leg exercises, plus some band work. Man it's brutal. I know long term it'll help, but damn...
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Old 12-13-2019, 04:05 PM   #16
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I went to Physical Therapy some last year. It was great.

She was super hot.
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Old 12-13-2019, 06:33 PM   #17
Fire Me Boy! Fire Me Boy! is offline
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Originally Posted by Gravedigger View Post
I hurt my back doing Dead Lifts at the gym, found out on my own that it was a disc herniation between my L4 and L5 then took an MRI to confirm. Originally I went to a chiropractor, which only made me feel good for a day or two out of the two months I went to him. Went to physical therapists off of 69 and 435 and every morning they stretched me out with bands and gave me stretches to do when I got home with the same tight response from my right leg every time I tried them. They tried electrotherapy and ultrasound therapies on me and nothing ever worked.



I still had my gym membership and they had an amazing hot tub and cold swim lanes that I never used, so finally I decided to swim in the cold lanes, just a few laps, nothing too much, just varying strokes back and forth and then the last lap I would lay on my back, floating and just use my legs to kick myself to the other side of the pool. Afterwards I got out and went into the hot tub and let the jets hit my lower back. Did bicycle kicks in there too to loosen up. I did this for a little over a month and my back was fine after that.



Out of all the appointments with doctors, chiropractors, physical therapists, nurses, radiologists, or even friends and family, nobody ever recommended swimming to me. Every time I tell this story the person who is hurt never takes my advice and ends up getting steroid injections, getting a bit of their disk removed, or they just live with the pain because they can't afford the other routes. I would ask your physical therapists about water therapy and see what they would suggest, but anytime someone has hurt themselves I always suggest swimming in cold lanes, then resting in a hottub. Take some ibuprofen before you go so you reduce swelling as well, but that's always been my secret.
The PT mentioned this today actually. Unfortunately, due to my dialysis, I can't submerge or swim in public pools or tubs.
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Old 12-13-2019, 07:33 PM   #18
seclark seclark is offline
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The PT mentioned this today actually. Unfortunately, due to my dialysis, I can't submerge or swim in public pools or tubs.
Cause of other people’s germs and shit?
Sec
Forget it reread
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Old 12-13-2019, 08:38 PM   #19
PHOG PHOG is offline
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Do the PT. Every bit. Prosper.
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Old 12-13-2019, 09:13 PM   #20
stevieray stevieray is offline
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Legs are tough, but hang in there.

Once you start to feel results, you'll get even more motivated.
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Old 12-13-2019, 09:28 PM   #21
kcxiv kcxiv is offline
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Originally Posted by Fire Me Boy! View Post
Probably a year-plus later than I should have, but better than nothing for helping my weak ass legs. They got me doing a recumbant stepper, squat machine, leg machine, and a ton of leg exercises, plus some band work. Man it's brutal. I know long term it'll help, but damn...
i was in a wheel chair for a year when i was 28. I had to learn how to walk all over again. That shit was ****ing brutal, i fell i dont know how many times! My legs never got back to normal. I can walk, just not for long and not much else, but ill take it! just gotta grind through it.
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Old 12-13-2019, 10:16 PM   #22
Easy 6 Easy 6 is offline
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I get the sense you wouldn’t be so absent these days if it wasn’t a real drain on you... fight through this and get back ASAP
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Old 12-14-2019, 08:58 AM   #23
Fire Me Boy! Fire Me Boy! is offline
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Originally Posted by kcxiv View Post
i was in a wheel chair for a year when i was 28. I had to learn how to walk all over again. That shit was ****ing brutal, i fell i dont know how many times! My legs never got back to normal. I can walk, just not for long and not much else, but ill take it! just gotta grind through it.
That's where I am. Wheelchair for 6 months. I can walk short periods. Fallen many times since being out. Twice yesterday. Trying to get back to normal.
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Old 12-14-2019, 09:01 AM   #24
Zebedee DuBois Zebedee DuBois is offline
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Old 12-14-2019, 09:12 AM   #25
scho63 scho63 is offline
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Good luck and fight through the pain.

It sucks getting older as every 5 years puts you into a new class of ailments and diseases.
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Old 12-14-2019, 09:13 AM   #26
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Hang in there FMB. It will get easier.
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Old 12-14-2019, 09:13 AM   #27
scho63 scho63 is offline
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BTW, where is the ****ing toast these days?
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Old 12-14-2019, 09:36 AM   #28
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every 5 years puts you into a new class of ailments and diseases.
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Hang in there FMB. It will get easier.
Contradictory posts - who wins?
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Old 12-14-2019, 09:42 AM   #29
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Contradictory posts - who wins?
Mother nature!
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Old 12-14-2019, 10:20 AM   #30
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BTW, where is the ****ing toast these days?
That's not me.
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