So when do people stop going out to eat?

[htismaqe]

Originally Posted by Bearcat

I go back and forth with it, because thee are studies out there on how some people do far better on keto diets and others do far better on higher-carb diets... plus the body adjusting metabolism a bit as you mentioned.

And as someone who's tried to trim down the beer gut from time to time, I know how easy it is to underestimate calories in if you aren't anal about counting calories... but I think there's also some truth to it not being simple either.

Keto and Atkins and stuff like that are great to lose weight because they shift focus to healthier, more calorie-dense foods and away from a lot of simple or processed carbs.

The problem is that they're not balanced at all and thus usually impossible to maintain.

The key is really shifting from carbs to protein. It's pretty much that simple. You don't need a diet plan to tell you that.