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05-14-2024, 02:50 PM | #10 | |
Hey Loochy, I'm hooome!
Join Date: Oct 2008
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Quote:
Yeah, I keep it at about 200 for me (and I weigh 200 lbs). Like penguinz says, cut out the fat and carbs. Usually if you're eating relatively lean-ish meats, then carbs are most expendable. I am not, however, a proponent of no carb or keto. There's never any benefit to cutting protein unless you have kidney damage.
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