Sitting in the hospital waiting for surgery tomorrow morning...

[burt]

Originally Posted by Mosbonian

Holy crap....my 2nd workout was much more of a test...

Treadmill walk for 6 minutes at a moderate pace...keeping the Watts level at 25...

Bicycle ride for 6 minutes at a moderate pace....keeping the Watts level at 45...

Another version of the bicycle ride at a moderate pace for 6 minutes...resistance higher and Watts level at 35...

30 leg lifts with a 10 lb weight on each leg...

30 stand up/sit down without using my arms....

20 arm bends with 5 lb weight each arm...

10 pushups...

20 Step Up/Step down for each leg to finish the workout.

bet you built up glisten!