High Cholesterol

[HemiEd]

Originally Posted by smittysbar

Thanks, I fasted for 12 hours before. They made me an appointment with a nutritionist, so I hope that will help as well.

You are not going to believe what they tell you, it is probably going to be a real shocker. It is total reprogramming of the way we eat.

I was in a meeting with probably 30 people(part of our heart rehab program) when the nutritionist said 8 oz. of red meat a week.

I exclaimed rather loudly, I have at least that every day for lunch.
She said, "and that is why you are here."