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Old 01-02-2012, 11:56 AM  
penguinz penguinz is offline
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*.* 2012 General Fitness Thread *.*

Welcome to 2012! Now get your ass in top physical condition!

**From the 2011 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Last edited by penguinz; 01-03-2012 at 06:38 AM..
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Old 01-03-2012, 12:37 AM   #2
Silock Silock is offline
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Old 01-03-2012, 12:42 AM   #3
Kyle DeLexus Kyle DeLexus is offline
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Old 01-03-2012, 12:51 AM   #4
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Old 01-03-2012, 12:53 AM   #5
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Silock, out of the gate in 2012, I have two concerns, ok 3 - Pecs, sholders and core, my legs are already extremely muscular and I want no other fitness there, outside of running. Bring the noise, champ.

Thanks
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Old 01-03-2012, 12:54 AM   #6
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Old 01-03-2012, 12:57 AM   #7
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Old 01-03-2012, 12:59 AM   #8
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Old 01-03-2012, 04:15 AM   #9
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Quote:
Originally Posted by Simply Red View Post
Silock, out of the gate in 2012, I have two concerns, ok 3 - Pecs, sholders and core, my legs are already extremely muscular and I want no other fitness there, outside of running. Bring the noise, champ.

Thanks
Military press, bench, squats and deads. Power cleans if you want.
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Old 01-03-2012, 04:42 AM   #10
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Old 01-03-2012, 04:52 AM   #11
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Quote:
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Military press, bench, squats and deads. Power cleans if you want.
and pullups/chinups
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Old 01-03-2012, 05:09 AM   #12
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Just signed up for an 8 week bootcamp program that starts 1/9 at 5:00 am. That means 5 days a week at 5:00 AM for 8 weeks. I'm excited about the workout but not looking forward to waking up before 5, but its the only time that would work for me. Hope to be in the best shape of my 35 years by the time it's all said and done!
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Old 01-03-2012, 06:18 AM   #13
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Finish my yoga teacher training and start teaching. Continue my yoga and pilates and core practice. Pick up weights again now that my elbow has improved. Find some enjoyable cardio until the spring and then it's back outside.
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Old 01-03-2012, 06:30 AM   #14
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Old 01-03-2012, 06:39 AM   #15
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Goals for the year......

Squat - 660 no belt, no wraps

Close Grip Bench Press - 455

Deadlift - 715

Incline Press - 405 (should happen in the next month actually)

Place top 10 in the world in the 242 class.

Keep my bodyfat under 9%.
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