Home Mail MemberMap Chat (0) Wallpapers
Go Back   ChiefsPlanet > The Ed & Dave Lounge

Reply
 
Thread Tools Display Modes
Old 01-02-2012, 11:56 AM  
penguinz penguinz is offline
MVP
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $37005
*.* 2012 General Fitness Thread *.*

Welcome to 2012! Now get your ass in top physical condition!

**From the 2011 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Last edited by penguinz; 01-03-2012 at 06:38 AM..
Posts: 7,413
penguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitellipenguinz 's adopt a chief was Sabby Piscitelli
  Reply With Quote
Old 01-05-2012, 03:04 PM   #136
ChiefsOne ChiefsOne is offline
Veteran
 
ChiefsOne's Avatar
 

Join Date: Oct 2000
Location: Springfield, MO
Casino cash: $5400
My 15 year old son go to a CF trainer and has done some pretty phenomenal stuff for his age. Two weeks ago he did his maxes. 5'10 195lb
Bench 275
Deadlift 475
Squat 405
Clean 275
__________________
We need a god damn quarterback. You TAKE the god damn quarterback with upside through the roof, and a terrific work ethic. This is the NFL. Championships are won by quarterbacks. Not some over hyped, Aaron Curry wanna be linebacker.
- KCrockaholic
Posts: 2,185
ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.
  Reply With Quote
Old 01-05-2012, 07:06 PM   #137
Count Zarth Count Zarth is online now
JUST SAY NO
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $13792


__________________
The Chiefs will finish 5-11, Alex Smith will play horribly, and Geno and I will cackle with glee while he burns Kansas City.
Quote:
Originally Posted by Mavericks Ace View Post
I may be brain dead who knows.
Posts: 167,617
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 01-05-2012, 07:42 PM   #138
NewChief NewChief is offline
Greenbacker and Loving Liberal
 
NewChief's Avatar
 

Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $5942
Quote:
Originally Posted by Omega View Post


The horrible Journey playing in the background makes it even better. Shit like that is why headphones are a MUST for me at the gym. Holy hell.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican.
- H. L. Mencken
Posts: 19,174
NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.NewChief has enough rep power to blowy ou to bits.
  Reply With Quote
Old 01-05-2012, 07:45 PM   #139
Count Zarth Count Zarth is online now
JUST SAY NO
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $13792
They ripped the stereo out at my gym.

Now everyone gets to hear me watching Star Trek reruns, and I hide the channel changer.
__________________
The Chiefs will finish 5-11, Alex Smith will play horribly, and Geno and I will cackle with glee while he burns Kansas City.
Quote:
Originally Posted by Mavericks Ace View Post
I may be brain dead who knows.
Posts: 167,617
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 01-05-2012, 09:40 PM   #140
Silock Silock is online now
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $6650
Quote:
Originally Posted by CJizzles View Post
What's everyone's best advice to shed some easy pounds?!

I recently got a gym membership at Maximus in Topeka. I do the bike for 30 minutes and it kills calories like whoa. I'd like to shed 20-30 pounds before I go back to Wichita for my birthday in March. I've avoided pop and fried foods for the most part. I'm no cook by any stretch of the imagination, but I need to eat healthier -- for sure.
Stop eating so much. You can gain weight eating healthy food, too. It's all about your calories. Count them. If you get 1500 per day, you can easily hit your goal by March.
Posts: 17,305
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 01-05-2012, 09:41 PM   #141
Silock Silock is online now
MVP
 
Silock's Avatar
 

Join Date: Dec 2006
Location: Overland Park
Casino cash: $6650
Quote:
Originally Posted by NewChief View Post
The horrible Journey playing in the background makes it even better. Shit like that is why headphones are a MUST for me at the gym. Holy hell.
You shut your whore mouth. Faithfully is a great song.
Posts: 17,305
Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.Silock is blessed with 50/50 Hindsight.
  Reply With Quote
Old 01-05-2012, 10:21 PM   #142
Ceej Ceej is offline
BOOM!1!
 
Ceej's Avatar
 

Join Date: Aug 2004
Casino cash: $5994
Quote:
Originally Posted by Silock View Post
Stop eating so much. You can gain weight eating healthy food, too. It's all about your calories. Count them. If you get 1500 per day, you can easily hit your goal by March.
Food recommendations for a 26 yr old bachelor who doesn't cook?!
Posts: 16,324
Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.Ceej is obviously part of the inner Circle.
  Reply With Quote
Old 01-05-2012, 10:26 PM   #143
Count Zarth Count Zarth is online now
JUST SAY NO
 
Count Zarth's Avatar
 

Join Date: Nov 2002
Casino cash: $13792
Hey Silock, what's a good starting weights routine for women? I got a bitch who is clueless and skinny as shit. She needs a simple guide.
__________________
The Chiefs will finish 5-11, Alex Smith will play horribly, and Geno and I will cackle with glee while he burns Kansas City.
Quote:
Originally Posted by Mavericks Ace View Post
I may be brain dead who knows.
Posts: 167,617
Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.Count Zarth is obviously part of the inner Circle.
  Reply With Quote
Old 01-05-2012, 10:30 PM   #144
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $11496
Quote:
Originally Posted by CJizzles View Post
Food recommendations for a 26 yr old bachelor who doesn't cook?!
Can you at least cook a chicken breast or steak in a skillet? Seriously, I never thought I would cook but when I lived on my own I learned how and actually really enjoy it now.
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 13,738
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 01-05-2012, 10:40 PM   #145
MoreLemonPledge MoreLemonPledge is offline
M-I-Z S-E-C
 
MoreLemonPledge's Avatar
 

Join Date: Apr 2009
Casino cash: $5027
Quote:
Originally Posted by Omega View Post
Hey Silock, what's a good starting weights routine for women? I got a bitch who is clueless and skinny as shit. She needs a simple guide.
Tell her to get her ass in the kitchen and lift some pots and pans until she finishes dinner.
Posts: 6,038
MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 01-05-2012, 10:53 PM   #146
Short Leash Hootie Short Leash Hootie is offline
Banned
 
Short Leash Hootie's Avatar
 

Join Date: Jan 2006
Location: Dallas, Texas
Casino cash: $5000
who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...

so I have my cardio down...

I want a few basic lifts to add into that...

I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut.

Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench.

Someone help me out, please =)
Posts: 27,879
Short Leash Hootie < CasselShort Leash Hootie < CasselShort Leash Hootie < CasselShort Leash Hootie < CasselShort Leash Hootie < CasselShort Leash Hootie < CasselShort Leash Hootie < CasselShort Leash Hootie < CasselShort Leash Hootie < CasselShort Leash Hootie < CasselShort Leash Hootie < Cassel
  Reply With Quote
Old 01-05-2012, 11:00 PM   #147
MoreLemonPledge MoreLemonPledge is offline
M-I-Z S-E-C
 
MoreLemonPledge's Avatar
 

Join Date: Apr 2009
Casino cash: $5027
Quote:
Originally Posted by Short Leash Hootie View Post
who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...

so I have my cardio down...

I want a few basic lifts to add into that...

I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut.

Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench.

Someone help me out, please =)
All you really need is squat, bench, deadlift, and bent-over row. All compound exercises that, together, hit every major muscle group.
Posts: 6,038
MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 01-05-2012, 11:01 PM   #148
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $11496
Quote:
Originally Posted by MoreLemonPledge View Post
All you really need is squat, bench, deadlift, and bent-over row. All compound exercises that, together, hit every major muscle group.
+1

5x5?
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 13,738
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Old 01-05-2012, 11:03 PM   #149
MoreLemonPledge MoreLemonPledge is offline
M-I-Z S-E-C
 
MoreLemonPledge's Avatar
 

Join Date: Apr 2009
Casino cash: $5027
Quote:
Originally Posted by lewdog_5 View Post
+1

5x5?
Yessir.
Posts: 6,038
MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
  Reply With Quote
Old 01-05-2012, 11:05 PM   #150
lewdog lewdog is offline
KC Chiefs....so much lol
 
lewdog's Avatar
 

Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $11496
Quote:
Originally Posted by MoreLemonPledge View Post
Yessir.
Boom!

I also would recommend that Hootie. Lookup "Madcow 5x5" on a google search and you can find all you are looking for.
__________________




Quote:
Lewdog's record in Royals game threads: 11-9.
Posts: 13,738
lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.lewdog is obviously part of the inner Circle.
  Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On

Forum Jump




All times are GMT -6. The time now is 12:26 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.