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Old 01-06-2012, 12:00 AM   #1
MoreLemonPledge MoreLemonPledge is offline
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Quote:
Originally Posted by Short Leash Hootie View Post
who wants to help a brother out?

I'm about to start running again...I'm talking intervals mainly...probably 6 2 minute intervals of hard running, 1 minute rest, 2 minute etc...

so I have my cardio down...

I want a few basic lifts to add into that...

I'm 6'3" 200 lbs. I'm looking to tone up a bit...drop a few lbs off the ol' gut.

Anyone have like 3 or 4 lifts I can do on Monday, Wednesday and Friday to add in to my cardio workouts? I'll probably run 4 or 5 times a week...I have access to a gym...I don't do cleans because I don't like doing cleans in a busy gym...and I prefer free weights but don't mind squats or bench.

Someone help me out, please =)
All you really need is squat, bench, deadlift, and bent-over row. All compound exercises that, together, hit every major muscle group.
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Old 01-06-2012, 12:01 AM   #2
lewdog lewdog is offline
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Quote:
Originally Posted by MoreLemonPledge View Post
All you really need is squat, bench, deadlift, and bent-over row. All compound exercises that, together, hit every major muscle group.
+1

5x5?
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Old 01-06-2012, 12:03 AM   #3
MoreLemonPledge MoreLemonPledge is offline
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Originally Posted by lewdog_5 View Post
+1

5x5?
Yessir.
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MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.MoreLemonPledge Forgot to Remove His Claytex and Got Toxic Shock Syndrome.
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Old 01-06-2012, 12:05 AM   #4
lewdog lewdog is offline
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Originally Posted by MoreLemonPledge View Post
Yessir.
Boom!

I also would recommend that Hootie. Lookup "Madcow 5x5" on a google search and you can find all you are looking for.
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