Poop Insomnia

**petegz28** · 01-11-2012, 02:19 PM

Again, make sure you are taking your vitamins. If your body isn't getting the proper intake of vitamins and minerals it will increase the impacts of stress on your body.

Again, exercise is paramount as it does wonders to relieve stress and your body will want to sleep to recover. If you can't exercise or just don't want too then look into getting some incense that you like. About an hour or so before you want to go to bed burn the incense and light a candle and just sit there staring at the flame. Don't think about anything else, just focus on the flame of the candle and your breathing. Your body will relax and you will sleep good.

01-11-2012, 02:19 PM	#11
petegz28 Supporter Join Date: Feb 2005 Location: Olathe, Ks Casino cash: $-975873	Again, make sure you are taking your vitamins. If your body isn't getting the proper intake of vitamins and minerals it will increase the impacts of stress on your body. Again, exercise is paramount as it does wonders to relieve stress and your body will want to sleep to recover. If you can't exercise or just don't want too then look into getting some incense that you like. About an hour or so before you want to go to bed burn the incense and light a candle and just sit there staring at the flame. Don't think about anything else, just focus on the flame of the candle and your breathing. Your body will relax and you will sleep good.
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