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02-08-2012, 07:46 PM | #1 |
Iowa B1G West Champs
Join Date: Dec 2011
Location: Front Range of Colorado
Casino cash: $9580151
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Means were are talking INSANITY.... INSANITY is weak shit compared to CrossFit
Our Baseball and Football coach encourage us to do CrossFit workouts after school with them during offseason if we aren't do any other sports... Pretty much a insane workout that is all about reps, speed, and basics... It is a timed workout. There are competitions but they are very very insane. There are CrossFit workouts for beginners out on the interwebs somewhere if you really care to try it out... You need a gym though.. |
Posts: 3,693
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02-08-2012, 07:57 PM | #2 | |
Everything is Awesome!!!!!
Join Date: Jul 2008
Location: The Pitt
Casino cash: $1786805
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Quote:
and for the record, i've looked into insanity too. looks hardcore. i'm still recovering from knee surgery, i'm afraid that the high impact will make me cry like a girl. it's been well documented around here that i do enough of that (since my surgery). love to hear how it works for frank-0. and still waiting for daughter pics |
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Posts: 10,961
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