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Old 02-16-2012, 08:42 AM   #11
ChiefsOne ChiefsOne is offline
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Join Date: Oct 2000
Location: Springfield, MO
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Quote:
Originally Posted by Omaha View Post
A lot of guys at my gym (including me to some extent) struggle with squat form. They have a hard time getting low and they are bent completely forward when they squat down. I think it's a flexibility/balance problem. I've been looking for some exercises to fix this. Does anyone have any experience with this?
Keep your head up and your butt out, push through your heels! I'm sure you've heard that before, but it never hurts to get a reminder, especially head up.
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