Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life P90X - Does it Work?
Register FAQDonate Members List Calendar

Reply
Page 8 of 9 « First 4567 8 9
 
Thread Tools Display Modes
Old 01-29-2013, 12:46 PM   #1
The Franchise The Franchise is offline
Most Valuable Villain
 
The Franchise's Avatar
 

Join Date: Dec 2006
Casino cash: $2825047
Quote:
Originally Posted by okoye35chiefs View Post
protein will help.

Don't overdue it when you start. Do it at your own pace. It is all about your max reps. If it is 4 pushups it is 4 pushups.. but stay active after that while the 2 minutes is going. I jogged in place or did jumping jacks while the ripped guys on tv did 400 pushups in 2 minutes...

keep some water near by and yes plyometrics made me puke the 1st time..
I had no problem with Plyometrics. Yoga X can lick my sweaty asshole though.
Posts: 92,296
The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
     Reply With Quote
Old 01-29-2013, 12:51 PM   #2
Dayze Dayze is offline
Resident Glue Sniffer
 
Dayze's Avatar
 

Join Date: Nov 2003
Casino cash: $4939358
Quote:
Originally Posted by Pestilence View Post
I had no problem with Plyometrics. Yoga X can lick my sweaty asshole though.


I don't even want to know what Plyometrics is...
__________________
Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial.

RIP & Godspeed:
Saccoppo
Lonewolf Ed
Fire Me Boy
Posts: 37,375
Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.
     Reply With Quote
Old 01-29-2013, 01:00 PM   #3
The Franchise The Franchise is offline
Most Valuable Villain
 
The Franchise's Avatar
 

Join Date: Dec 2006
Casino cash: $2825047
Quote:
Originally Posted by Dayze View Post


I don't even want to know what Plyometrics is...


Start at 1:50.
Posts: 92,296
The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.The Franchise is obviously part of the inner Circle.
     Reply With Quote
Old 01-29-2013, 12:42 PM   #4
InChiefsHeaven InChiefsHeaven is offline
Rockin' yer FACE OFF!
 
InChiefsHeaven's Avatar
 

Join Date: Feb 2003
Location: Omaha, Nebraska
Casino cash: $3624937
Quote:
Originally Posted by Dayze View Post
I hope to got I'm not so sore where I can't move the next day.

does a protein supplement (shake or otherwise) help expedite the healing process?
Day two of The Rack workout, I had a hard time washing my hair, my arms were so tore up. As far as I know, you just have to let it heal. Maybe some ibuprofen, but that's about it.
__________________

We have a million reasons for failure, but not one excuse...
Die Donks, DIE!!
Holy Crap fellas!!! We did it!!! THREE TIMES!!!
Posts: 25,806
InChiefsHeaven is obviously part of the inner Circle.InChiefsHeaven is obviously part of the inner Circle.InChiefsHeaven is obviously part of the inner Circle.InChiefsHeaven is obviously part of the inner Circle.InChiefsHeaven is obviously part of the inner Circle.InChiefsHeaven is obviously part of the inner Circle.InChiefsHeaven is obviously part of the inner Circle.InChiefsHeaven is obviously part of the inner Circle.InChiefsHeaven is obviously part of the inner Circle.InChiefsHeaven is obviously part of the inner Circle.InChiefsHeaven is obviously part of the inner Circle.
     Reply With Quote
Old 01-29-2013, 12:45 PM   #5
okoye35chiefs okoye35chiefs is offline
Starter
 
okoye35chiefs's Avatar
 

Join Date: Oct 2012
Location: Death Valley
Casino cash: $10004900
Quote:
Originally Posted by InChiefsHell View Post
Day two of The Rack workout, I had a hard time washing my hair, my arms were so tore up. As far as I know, you just have to let it heal. Maybe some ibuprofen, but that's about it.
this

thats why if I started over the 1st week I would go at 50%..
Posts: 674
okoye35chiefs must have mowed badgirl's lawn.okoye35chiefs must have mowed badgirl's lawn.okoye35chiefs must have mowed badgirl's lawn.okoye35chiefs must have mowed badgirl's lawn.okoye35chiefs must have mowed badgirl's lawn.okoye35chiefs must have mowed badgirl's lawn.okoye35chiefs must have mowed badgirl's lawn.okoye35chiefs must have mowed badgirl's lawn.okoye35chiefs must have mowed badgirl's lawn.okoye35chiefs must have mowed badgirl's lawn.okoye35chiefs must have mowed badgirl's lawn.
     Reply With Quote
Old 01-29-2013, 12:44 PM   #6
Dayze Dayze is offline
Resident Glue Sniffer
 
Dayze's Avatar
 

Join Date: Nov 2003
Casino cash: $4939358
shit. lol

I don't mind a little soreness....but shit, I really hope I can get out of bed.
__________________
Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial.

RIP & Godspeed:
Saccoppo
Lonewolf Ed
Fire Me Boy
Posts: 37,375
Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.
     Reply With Quote
Old 01-29-2013, 01:02 PM   #7
Dayze Dayze is offline
Resident Glue Sniffer
 
Dayze's Avatar
 

Join Date: Nov 2003
Casino cash: $4939358
omg...butt muscles will be dead.
__________________
Life is 99% inspiration, 1% Perspiration, and 1% Attention to Detial.

RIP & Godspeed:
Saccoppo
Lonewolf Ed
Fire Me Boy
Posts: 37,375
Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.Dayze is obviously part of the inner Circle.
     Reply With Quote
Old 01-29-2013, 03:04 PM   #8
journeyscarab journeyscarab is offline
SHOCKERS BABY!
 
journeyscarab's Avatar
 

Join Date: Sep 2002
Location: Overland Park, KS
Casino cash: $3553555
I call Plyometrics - plyocide. I like P90X. Good luck. Between diet and P90X a couple of days a week along with other exercise I've lost 3.5 lbs over two weeks. Its a little slow but I am trying to ease into exercise because I tend to burn out if I go full bore immediately.
Posts: 3,414
journeyscarab is too fat/Omaha.journeyscarab is too fat/Omaha.journeyscarab is too fat/Omaha.journeyscarab is too fat/Omaha.journeyscarab is too fat/Omaha.journeyscarab is too fat/Omaha.journeyscarab is too fat/Omaha.journeyscarab is too fat/Omaha.journeyscarab is too fat/Omaha.journeyscarab is too fat/Omaha.journeyscarab is too fat/Omaha.
     Reply With Quote
Old 01-29-2013, 04:10 PM   #9
WV WV is offline
Veteran
 
WV's Avatar
 

Join Date: Feb 2010
Location: In the Holler
Casino cash: $10004950
Quote:
Originally Posted by journeyscarab View Post
I call Plyometrics - plyocide. I like P90X. Good luck. Between diet and P90X a couple of days a week along with other exercise I've lost 3.5 lbs over two weeks. Its a little slow but I am trying to ease into exercise because I tend to burn out if I go full bore immediately.
The updated version is actually called Plyocide in P90X2.
Posts: 4,983
WV threw an interception on a screen pass.WV threw an interception on a screen pass.WV threw an interception on a screen pass.WV threw an interception on a screen pass.WV threw an interception on a screen pass.WV threw an interception on a screen pass.WV threw an interception on a screen pass.WV threw an interception on a screen pass.WV threw an interception on a screen pass.WV threw an interception on a screen pass.WV threw an interception on a screen pass.
     Reply With Quote
Old 01-29-2013, 03:55 PM   #10
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: South Carolina
Casino cash: $8249900
Didn't read the thread, this has probably already been said. Losing weight is 90% diet. Eat better first.
Posts: 44,564
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
     Reply With Quote
Old 01-29-2013, 06:39 PM   #11
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $10016579
Quote:
Originally Posted by Buck View Post
Didn't read the thread, this has probably already been said. Losing weight is 90% diet. Eat better first.
Not the best advice for a guy looking to put on muscle and get in better shape.
Posts: 6,502
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
     Reply With Quote
Old 01-29-2013, 11:08 PM   #12
Buck Buck is offline
Take a Chill Pill
 
Buck's Avatar
 

Join Date: Nov 2006
Location: South Carolina
Casino cash: $8249900
Quote:
Originally Posted by Omaha View Post
Not the best advice for a guy looking to put on muscle and get in better shape.
What are you talking about? I'm talking about the losing weight part...not about putting on muscle. You can't just eat like a pig and lift weights and expect to lose any serious weight.

When you're 240, you're fat, and you need to get yourself a better diet to go along with any exercise.
Posts: 44,564
Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.Buck is obviously part of the inner Circle.
     Reply With Quote
Old 01-30-2013, 10:32 AM   #13
Omaha Omaha is offline
Badass!
 
Omaha's Avatar
 

Join Date: May 2010
Casino cash: $10016579
Quote:
Originally Posted by Buck View Post
What are you talking about? I'm talking about the losing weight part...not about putting on muscle. You can't just eat like a pig and lift weights and expect to lose any serious weight.

When you're 240, you're fat, and you need to get yourself a better diet to go along with any exercise.
Easy, tiger. He mentioned a couple of times that he wasn't just interested in weight loss and wanted to put on some muscle.
Posts: 6,502
Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.Omaha is blessed with 50/50 Hindsight.
     Reply With Quote
Old 01-29-2013, 04:00 PM   #14
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $1739122
Throw the damn thing out the window. Just grab some iron and lift it.
Posts: 25,904
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
     Reply With Quote
Old 01-29-2013, 09:25 PM   #15
GloryDayz GloryDayz is offline
(Sir/Yes Sir/Aye Aye Sir)
 
GloryDayz's Avatar
 

Join Date: Oct 2009
Location: Diving
Casino cash: $3345380
OK, **** all this shit! According to the TV, all we have to do is eat before 3:00pm and we'll be some buff ****ers! Sleep until Noon, eat until 2:55, and we're good.... Like!
__________________
.

#President Trump loves and supports the constitution
#McCarthy is a Sellout and Traitor to America
#The FBLieIsCorrupt
#DefundTheFBI
#The FBI Is Not The Police
#PresidentBidenIsMoronic
#LizCheneyGotTheBoot
#FJB
#80,000,000 Mules (and a few Americans too) Voted For COVID To Continue
#I still don't have COVID
Posts: 115,764
GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.GloryDayz is obviously part of the inner Circle.
     Reply With Quote
Reply
Page 8 of 9 « First 4567 8 9

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 01:29 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2024, vBulletin Solutions, Inc.