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01-30-2013, 08:29 AM | #151 |
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I'm considering doing the couch to 5k thing again (I've done it twice so I know it works); then hitting up the P90X.
Last time I did C25K, I think I lost 15-18 lbs ...I 'think'. That might help in hoisting my fat ass up on P90 pushups etc..
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01-30-2013, 09:05 AM | #152 |
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Go for it, then. If it worked for you, it's a good start. Have you started anything yet? It's been three days. Please tell me you haven't let three days go by just deciding on a routine.
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01-30-2013, 10:30 AM | #153 | |
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01-30-2013, 10:32 AM | #154 | |
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01-30-2013, 10:34 AM | #155 | |
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01-30-2013, 10:39 AM | #156 | |
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I talked at lenght with the wife last night and she's down with P90. we decided on the C25K first scenario last night. So I'll probably start that afterwork tonight; eventually migrating to a morning routine (evenings are crazy busy).
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01-30-2013, 10:43 AM | #157 | |
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I'd suggest adding some weight days while you do this. It will greatly improve your results. |
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01-30-2013, 10:48 AM | #158 | |
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Your body simply can't maintain top speed for 30 seconds. Two minutes would quite possibly kill you.
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01-30-2013, 10:55 AM | #159 | |
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I want to try this for the exact reason you pointed out. I think it would also be more fun to go fast for a shorter period. |
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01-30-2013, 10:58 AM | #160 | |
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01-30-2013, 11:02 AM | #161 |
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Now I'm very intrigued. I usually love that feeling I get when I push by the point of pain. Challenge accepted!
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01-30-2013, 11:07 AM | #162 |
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Let me know what you think. I'm guessing you're in better shape now than I was when I started doing it, so that should help, but I'm going to be impressed if you breeze through it.
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