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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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02-13-2013, 09:57 PM | #151 | |
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Quote:
I got the XL because I was borderline and went a size bigger.
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02-13-2013, 10:44 PM | #152 | |
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02-14-2013, 09:25 AM | #153 |
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02-14-2013, 09:27 AM | #154 | |
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02-14-2013, 06:42 PM | #155 | |
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Not shit, I feel like a real douche. Mine isn't as snug as I think it would be but I was borderline L and XL and went XL. Still should work though.
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02-17-2013, 03:48 PM | #156 |
Quit your bullshit
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Just went for a run. Wound up doing a half marathon (13.1 miles). I can't believe I just did that. Was planning on going about 5.
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02-17-2013, 05:07 PM | #157 |
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02-17-2013, 05:24 PM | #158 |
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Okay, I guess I live under a rock and wasn't aware of the policies of this up and coming "gym," Planet Fitness.
Are you all aware that this place kicks people out for sweating too hard or over exerting themselves during lifts? A friend of mine recently got booted out because he was wearing a skull cap (in the winter... also he's balding) and sweating too hard. WTF??!
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02-17-2013, 05:40 PM | #159 |
Quit your bullshit
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I feel like shit. I'm supposed to box tonight, too. I'm going to get my ass kicked.
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02-17-2013, 05:42 PM | #160 | |
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02-17-2013, 05:44 PM | #161 |
Quit your bullshit
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Sounds like its just a meat market or something.
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02-17-2013, 05:52 PM | #162 | |
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I'd been doing like 10 milers pretty regularly at one time. I decided I was going to do a 13 miler at Devi's Den, thinking it wasn't that much different. Little did I realize that it was also on some of the most strenuous trail I'd ever done with huge elevation gains. I was probably 10 miles in when I bonked hard core. It ended up taking me like 3.5 hours to do it. I felt like shit for days afterwards.
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02-17-2013, 06:07 PM | #163 | |
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02-17-2013, 08:27 PM | #164 | |
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I wanna do a day pass at one of these places and just go in a corner, chalkup my entire body, deadlift super heavy, grunt/scream and have my shins bleed all over the bar. Just make a huge, raging scene. That would be hilarious. Thank you Planet Fitness for continuing the pussification of everyone!
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02-17-2013, 08:28 PM | #165 |
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Oh, is that why Buck has a lifetime membership?
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